Thefollowing go-anywhere abs routine was curated by Ronaldo’s fitness pro, Nike trainer Joaquin Juan. (He’s also provided Ronaldo’s legs workout on the app, which will help you hone better strength and agility). “Because the core functions to stabilize the entire body, maintain proper muscular and joint stability, and allow for proper
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Theninjas theory will stand. As people say, you have to be 6%-9% body fat for your sixpack to show at all. You have to be crazy lean in the first place. I think that's a real low percent for abs, you would be very cut at 6-9%. I would think abs start to
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Weeks1-4: 3 sets of 12 reps, rest 30-45 seconds. For the final movement, aim for 3 sets of 15-20 reps. Stop the first 2 sets of all exercises a rep or two shy of failure, and take the final set to failure. Try to add reps or weight each week. Weeks 5-8: 3 sets of 15-17 reps, rest 30-45 seconds.
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6 pack abs stimulator results
